Why Choose the Ketogenic Diet?
Updated: Mar 26
The keto diet is also called a ketogenic diet and has become the most common option for the people who are looking for food that helps in losing weight and boosting their health. We usually eat the foods which have a high content of fat and low carbohydrates to bring down the body in a ketosis state. This happens when the body consumes high-fat content when compared to glucose. In this blog, we will tell you why one shall choose keto vs other diets for your food requirements.
Many studies have shown that there is a substantial weight loss when on a keto diet. It is because the low-carb diets help in getting rid of excess water from the body which then helps in reducing the weight. One research in obese individuals found that the low-carb diet for 6 months when compared to a traditional diet for weight loss.
Triglycerides Drop Very Drastically
Triglycerides are the fat molecules that get circulated in your bloodstream. The extremely high levels of triglycerides in the blood after fasting are significant major risk factors for the heart. Carbohydrate intake, and particularly the sugar fructose, are the key driver of increased triglycerides in a sedentary lifestyle.
Lowered Blood Sugar Levels
Ketogenic diets can be of great help to people suffering from diabetes. Research shows that reducing carbohydrates significantly reduces levels of both blood glucose and insulin levels. Any people suffering from diabetes can start a low-carb diet will instantly decrease their dosage of insulin by 50 percent. The 95 percent had lowered or discontinued their glucose-lowering medicine in six months of starting the keto diet.
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