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Keto 101


When you are on a keto diet, it is not always easy to prepare a tasty home-cooked meal. Perhaps the stress of day-to-day life has conflicted with your astute meal planning habits or maybe you are running errands on a Tuesday afternoon and your tummy growls. It is 2 pm and you have not eaten yet, or it’s a Friday night at a friend’s house, and they want to grab a meal.  

What do you do? Will you have to order sparkling water while your friends are enjoying a double burger with fries? No, not at all. Luckily, you have the keto food and drink fast food option, Keto Kitchen. We are one of the few keto food and drink fast food takeaways in the UK and are working harder to provide the best keto experience possible. 

Our vision is to change the way healthy eating and drinking is viewed. We create meals which are still exciting and are an alternative to cheat day meals, avoiding high carbohydrates and sugars.

For anyone unfamiliar, a ketogenic diet, also known as a keto diet, is a low-carb, moderate protein, high-fat diet that focuses on your macronutrients (proteins, carbohydrates and fats) and how much of each you consume. Many people rely on this diet for weight loss and health purposes. 

When on a keto diet, the goal is to consume about 75 per cent of your daily calories from healthy fats, 20 per cent from protein, and 5 per cent from carbohydrates. While exact numbers differ based on your gender, weight, activity level and nutritional needs. For example, an average 2,000-calorie day would be: 167g of fat, 100g of protein and 25g net carbohydrates (net carbs = total carbs – fibre – sugar).

Ketosis is the goal of the keto diet. The person who drastically reduces carbohydrate intake, their body enters ketosis, a metabolic state where fat is burned for energy rather than typical carbohydrates. It also turns fat into ketones in the liver which can supply your brain with energy, helping you become more focused, alert and energised. When done correctly, a keto diet can have surprising health benefits.

To get the most bang for your ketogenic buck, hit Keto Kitchen and grab delicious meals without compromising on eating all the dishes you love. 

At Keto Kitchen, our food is prepared fresh daily for lunch and dinner so that eating delicious food on a diet remains as easy as possible. We offer a variety of food products all catering to keto diets such as keto burgers, grilled succulent lamb kofta, low carb wraps and many more hearty and delicious keto meals. In a rush, grab a sinfully tasty ice-cream, dessert or zero-calorie soda, all low carb. Most of our meals are also vegan to help cater for everyone to stay on the diet while enjoying the delicious meals. 

What more, you can even order online and get the meals delivered to your doorstep within minimum possible time. 

Head to our online menu and choose your keto-friendly meals now.


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